May is Mental Health Awareness Month, a perfect time to pause, reflect, and make space for the full spectrum of the human experience. In the film and television industry, where long hours, high-pressure environments, and emotionally intense work are the norm, it’s crucial for those on set, especially the intimacy coordinator, to prioritize their mental health.

Intimacy coordination is a deeply human-centered role. It requires emotional intelligence, firm boundaries, and a keen sense of care for others, often while managing our mental and emotional well-being. That’s why the 5 C’s of Mental Health connection, compassion, Coping, Community, and Care are so valuable. They serve as a framework not just for surviving but for thriving in this unique line of work.

🫂 Connection

This work is about building trust and creating safe spaces. Connection isn’t just about the scenes we help choreograph; it’s about truly seeing the people we work with. It’s being present, listening deeply, and remembering that everyone on set is human first. Prioritize genuine connections, both with others and yourself. That might mean a heartfelt check-in with a performer, a quiet moment of breathwork before stepping onto set, or simply staying present in the chaos.

💖 Compassion

Be kind to yourself. You’re human, which means you’re perfectly imperfect. This work can be emotionally taxing, and it’s easy to slip into self-criticism or overthink every moment. Give yourself the same compassion you offer others. Remember, you’re a work in progress, too, and that’s perfectly okay.

💪🏽 Coping

The work isn’t always easy. There will be moments of high stress, long days, and emotional conversations. Having solid coping strategies is essential. Find what works for you, whether it’s deep breaths, grounding exercises, dancing it out, or even a quick walk around the lot to reset. Build your toolkit to show up as your best self, even on the tough days.

🌱 Community

You’re not in this alone. Building a support network within the industry can make all the difference. Whether it’s fellow intimacy coordinators, directors who respect your role, or actors who value your presence, surround yourself with people who understand and uplift you. We heal and grow in community. Make it a priority.

🛠️ Care

his is the foundation. Care means knowing what you need to feel whole and honoring that. Set boundaries, speak up when something feels off, and take the time to recover after emotionally taxing projects. Remember, your well-being isn’t negotiable. Pour into yourself first so you can truly support others.

As we move through this month, let’s commit to prioritizing our mental health. Because when we’re well, we can show up more fully for the performers, crews, and teams we work with. We can create safer, more authentic spaces for storytelling, and that’s a beautiful thing.

Take care of yourself 💜